Common Fears Kids Face When Starting Nursery School

Common Fears Kids Face When Starting Nursery School

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Adjusting to nursery school is an emotional experience for young children, as it often introduces them to new environments, people, and routines. This transition can bring about a variety of fears, from separation anxiety to worries about making friends. Understanding these concerns is important for parents and educators to provide […]

Why Balanced Meals Matter - Tips From A Nutritionist

Why Balanced Meals Matter – Tips From A Nutritionist

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A balanced diet includes a variety of foods from different food groups, providing essential nutrients and energy for our body to function properly. A nutritionally balanced meal typically consists of carbohydrates, proteins, fats, vitamins and minerals in appropriate proportions. These are all important macronutrients and micronutrients that serve various functions […]